Brightelmstead Yoga 1-to-1, workplace + groups

YOGA (1-to-1, WORKPLACE, GROUPS)

YOGA (1-to-1 / WORKPLACE / PRIVATE GROUPS)

YOGA 1-to-1 - Please note that all lessons are currently being delivered online at reduced cost to those initially shared.

These 1-to-1 yoga sessions in Brighton are designed for the reluctant yogi, the beginner, those of us who don't have time to attend a regular class, or those of us who prefer to practice yoga somewhere less public (or that doesn't require leaving the house!).

No prior experience is necessary and sessions are tailored to you as an individual. Typically a session will include a focus on developing breathing and relaxation techniques which you can take into your daily life, some simple stretches to warm and relax muscles, and some postures and movements to provide you with the basic tools to develop greater flexibility, strength, balance and tone.

Sessions are delivered by a qualified, insured professional who is friendly, welcoming and non-judgemental.

You can combine a yoga session with a 1-to-1 massage which can either prepare your body for yoga or relax you after some physical exertion.

The 1-to-1 yoga sessions can be a one-off or a course of 10 sessions (which cost slightly more than weekly attendance to a regular yoga class but with the added benefit of having personalised teaching! Click here for more information.

YOGA IN THE WORKPLACE (OFFICES, SCHOOLS etc.)

Yoga sessions can be provided in the workplace for you and your colleagues, either as a one-off experience or a regular booking. After-work sessions are 60 or 90 minutes and are a great way to bring staff together, to relieve a stressful day or to send colleagues home with a relaxed smile on their faces. Alternatively, there are 30 minute sessions available during the working day. Contact for further information.

YOGA FOR PRIVATE GROUPS

Dan also provides yoga classes for small groups of friends or colleagues, as a one-off experience or gift idea, or as a regular class within a designed course. Sessions are 60 or 90 minutes, enjoyable, relaxed and will leave you and your friends buzzing with positivity! Contact for further information.

For more information about the instructor, qualifications, approach and experience, see ABOUT US and YOGA CLASSES.